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RED LINE

MAKE A CHANGE FOR GOOD AND DEVELOP A HEALTHY RELATIONSHIP WITH NUTRITION & EXERCISE THAT WILL STICK FOR LIFE

I strive to provide a tried and proven, hand-held approach to guide and educate you through a transforming journey that will forever reshape your body, mindset and everyday life. Whether it's fat loss, building muscle, increased performance, or optimised health I’ve got you covered. Together, you and I can design a program that includes the food you love, built around YOUR lifestyle and YOUR needs, which will allow you to achieve YOUR GOAL. The key to success is doing something you love consistently through enjoyment.

 “You will never win if you never begin.”

About
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SERVICES

SERVICES

Calories By Callan Nutrition & training service

NUTRITION & TRAINING COACHING

Ongoing 1:1 nutrition education, information & support training to help develop healthy eating behaviours, habits and ultimately a great relationship with food. Programs and guidance to build nutritional literacy in order to achieve a better understanding of nutrition. Along with training programs that are specifically designed for your goal which are updated every 4 - 6 weeks. The combination of both aspects goes hand in hand with supporting each other to achieve your desired outcome.

Calories By Callan Nutrition Only Service

NUTRITION COACHING

Ongoing 1:1 nutrition education, information & support to help develop healthy eating behaviours, habits and ultimately a great relationship with food. Programs and guidance to build nutritional literacy in order to achieve a better understanding of nutrition. It's not just for a quick fix but for the long term so you can maintain your results for good. 

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SEE WHAT OUR CLIENTS HAVE MADE

YOUR BODY CAN STAND ALMOST ANYTHING. IT'S YOUR MIND THAT YOU HAVE TO CONVINCE. 

ABOUT ME

Calories By Callan

MEET YOUR COACH

Blue Arrows

I am Callan Pont, 29 years of age and from the Gold Coast, Queensland, Australia. 

 

My journey began through training at 17 years of age, and at 19 it turned into a serious passion of mine. At first, my interest in weight training was to look good, achieve a great physique and build confidence. Although it was ultimately feeling good on the inside, not just outside, that made me love and appreciate nutrition & training and what it could do for my life. 

 

I train 5-6 days per week ranging between a mixture of weight training, callisthenics, HIIT and kickboxing. And I also have a love for outdoor activities like tennis, skateboarding, swimming and walking. It's my passion and it's my lifestyle. You can take nutrition & fitness anywhere, and it can take you anywhere.

I have really enjoyed working with callan as my coach. I had been training for years but felt I wasn’t making any noticeable changes, I was always 1 step forward and 2 steps back. With Callan's help, I was able to make meaningful changes to my diet and overall health that have had a lasting impact. He gave me so much clarity and direction which allowed me to progress past my personal best with my performance in the gym and my physique. I highly recommend Callan to anyone looking for an effective coach that is really invested in your goal and genuinely as a person.

- Brandon

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