NUTRITION COACHING
Our ongoing 1:1 nutrition coaching program is here to provide you with the education, information, and support you need to make lasting changes. We'll work with you to build healthy eating habits and behaviours, so you can achieve your goals and maintain your results for good.
Our focus is on building nutritional literacy, providing you with the tools you need to make informed choices that work for you and your lifestyle. Say goodbye to quick fixes and fad diets, and hello to a sustainable, healthy lifestyle.
Are you tired of feeling lost when it comes to nutrition?
Do you want to improve your relationship with food and gain a better understanding of how to fuel your body properly?
Our nutrition coaching program is here to help. Whether you're a seasoned athlete or just starting your wellness journey, our coaching is tailored to your individual needs and goals.
With our program, you'll receive expert guidance and support every step of the way. Our focus is on educating you and giving you the tools you need to create a sustainable, healthy lifestyle.
You'll learn how to make healthy choices that work for you and your unique lifestyle. Say goodbye to confusion and frustration, and hello to a healthier, happier you.
WHAT'S INCLUDED IN NUTRITION COACHING?
Custom macros with a flexible dieting approach (macros will be updated when needed) so that you can adjust your diet as your body and goals change.
2 Personalised meal plans, based around food you enjoy, whilst also providing weekly shopping lists. Your plans can be altered every week if needed to ensure variety and satisfation.
Nutritional education and guidance so that you can make informed choices about your diet and achieve long-term health benefits.
Weekly check-ins so that you can stay accountable and track your progress towards your goals.
24/7 access to your coach via Coaching app for support - you can send me through any questions you might have. I am here to give you the support you need to help you reach your goals so that you can feel confident and motivated throughout your journey.
Welcome to CBC Nutrition & Training Guide so that you can have a comprehensive guide to your nutrition and fitness journey.
My Fitness Pal ebook so that you can learn how to track your food and a Flexible Eating ebook so that you can learn how to incorporate a variety of foods into your diet while still achieving your goals.
Takeaway Food ebook so that you can learn how to make healthier choices when eating out or ordering in.
